Trying to stay motivated to make it through the depression

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It’s easier to just give up, that’s what the depression wants. If you did that, you’d have to move in with parents. That’s not what you want. You’d be even worse. 

You are in control of your own self. You just need to have a good outlook on things. 

You need to stop taking the attitude of “I just need one more x”. You’ve done this multiple times: I just need one more medicine change, or I just need one more psychologist visit. It doesn’t work like that. You are the one who can change things. 

You could feel completely better immediately if you just decided to.