A list of the reasons what I thought triggered the anxiety.read more
- [ ] Not having something to look forward to - [ ] Living in NY - [ ] Not having a social support group at work or otherwise - [ ] Feeling like I have to carry the entire company on my back - [ ] Tara’s law school decision - [ ] Stress about the Ativan - [ ] Hiring new people to the company - [ ] Working on a completely new product (felt very grim about it) - [ ] People moving out of New York - [ ] Feeling can’t get out of bed - [ ] Was feeling great for the past like 7 days and then Sunday and Monday hit and I’m bad. - [ ] How much of this is me just thinking I’m depressed and how much is actually because I am? The less I obsess over my depression and how I’m going to get better, the better I feel. - [ ] My mind thinks about things far in the future: - [ ] My parents dying - [ ] Having to get my own health insurance once I'm 25 and how Coursicle is going to pay for it, etc. - [ ] Obsessions - [ ] 30,000 photos - [ ] Fully researching everything - [ ] Take forever to order anything at restaurant, - [ ] 100% or nothing. Apartment fully clean, have to finish entire movie, have to fully research purchase or feature before pushing. I feel like my anxiety is more under control, but I do have depressed mornings which I need to exercise to turn around.