A list of the reasons what I thought triggered the anxiety.
read more
- [ ] Not having something to look forward to
- [ ] Living in NY
- [ ] Not having a social support group at work or otherwise
- [ ] Feeling like I have to carry the entire company on my back
- [ ] Tara’s law school decision
- [ ] Stress about the Ativan
- [ ] Hiring new people to the company
- [ ] Working on a completely new product (felt very grim about it)
- [ ] People moving out of New York
- [ ] Feeling can’t get out of bed
- [ ] Was feeling great for the past like 7 days and then Sunday and Monday hit and I’m bad.
- [ ] How much of this is me just thinking I’m depressed and how much is actually because I am? The less I obsess over my depression and how I’m going to get better, the better I feel.
- [ ] My mind thinks about things far in the future:
- [ ] My parents dying
- [ ] Having to get my own health insurance once I'm 25 and how Coursicle is going to pay for it, etc.
- [ ] Obsessions
- [ ] 30,000 photos
- [ ] Fully researching everything
- [ ] Take forever to order anything at restaurant,
- [ ] 100% or nothing. Apartment fully clean, have to finish entire movie, have to fully research purchase or feature before pushing.
I feel like my anxiety is more under control, but I do have depressed mornings which I need to exercise to turn around.